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Local
Exercise Expert Creates First
Pilates/Yoga DVD Exclusively for Children
The number of adults practicing yoga and Pilates continues to increase and now children can learn the same poses and stretches as their parents, thanks to the first ever yoga and Pilates video for kids
“GiggleYoLates™” is a fun and energetic fitness program that gets kids moving in the right direction. With the dangers of childhood obesity ever present, this new exercise video is way to teach children good health habits that will hopefully last a lifetime.
The video is hosted by Angelique Micallef-Courts who teaches children’s fitness classes at a local fitness center in Maitland and is a nationally certified yoga and Pilates instructor. She is also a pediatric occupational therapist who has worked to improve the health of children for over 15 years.
“Yoga increases circulation, improves coordination, increases body awareness, concentration and focus for children,” said Micallef-Court. “Pilates lengthens and strengthens muscles and improves overall health and well-being. Put the two together and you have a winning workout!”
The name “GiggleYoLates™” reflects the video’s light hearted and fun approach to exercise that will have kids laughing as well as sweating.
The video is also unique because it features a diverse group of Central Florida children, some with disabilities, and sends a strong message that special needs children are important too!
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